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The Benefits of Sauna After the Gym: Why It’s a Game Changer for Recovery

The Benefits of Sauna After the Gym: Why It’s a...

Discover why using a sauna after your workout can boost recovery, reduce soreness, and elevate your wellness. Compare infrared sauna vs traditional sauna, and explore Australia's best home and outdoor...

The Benefits of Sauna After the Gym: Why It’s a...

Discover why using a sauna after your workout can boost recovery, reduce soreness, and elevate your wellness. Compare infrared sauna vs traditional sauna, and explore Australia's best home and outdoor...

Wooden barrel-shaped sauna with a black shingle roof and glass door, branded with the Aura logo, placed in an outdoor setting.

Why Traditional Saunas Are Still a Top Choice f...

Traditional saunas remain a cornerstone of wellness routines across Australia, especially in cities like Perth and Melbourne. Learn about their benefits, differences from steam rooms and infrared saunas, and how...

Why Traditional Saunas Are Still a Top Choice f...

Traditional saunas remain a cornerstone of wellness routines across Australia, especially in cities like Perth and Melbourne. Learn about their benefits, differences from steam rooms and infrared saunas, and how...

A comparison of a barrel sauna and an infrared sauna, with a question mark drawn in chalk on a blackboard background.

The Difference Between Steam and Infrared Saunas

Discover the key differences between steam saunas and infrared saunas, and learn which is best for your health and wellness goals. Explore the benefits of infrared saunas for detoxification, muscle...

The Difference Between Steam and Infrared Saunas

Discover the key differences between steam saunas and infrared saunas, and learn which is best for your health and wellness goals. Explore the benefits of infrared saunas for detoxification, muscle...

A woman enjoying a relaxing ice bath, immersed in cold water with her arms crossed, promoting wellness and recovery in a luxurious outdoor setting.

The Incredible Benefits of a 2-Minute Cold Plun...

Discover the incredible benefits of a 2-minute cold plunge and how it can boost your circulation, reduce muscle soreness, improve your mental clarity, and enhance your overall wellness. Learn why...

The Incredible Benefits of a 2-Minute Cold Plun...

Discover the incredible benefits of a 2-minute cold plunge and how it can boost your circulation, reduce muscle soreness, improve your mental clarity, and enhance your overall wellness. Learn why...

10 Surprising Facts About Saunas You Probably Didn’t Know!

10 Surprising Facts About Saunas You Probably D...

Discover fun facts about saunas, from ancient traditions to modern portable solutions! Learn how saunas benefit your health, reduce stress, and promote relaxation in this lighthearted blog.

10 Surprising Facts About Saunas You Probably D...

Discover fun facts about saunas, from ancient traditions to modern portable solutions! Learn how saunas benefit your health, reduce stress, and promote relaxation in this lighthearted blog.

Rent a Sauna – Aura Wellness: Premium Saunas for Your Health and Wellness

Rent a Sauna – Aura Wellness: Premium Saunas fo...

Discover premium sauna rental and sauna hire options at Aura Wellness in Melbourne. Rent or buy portable saunas, infrared saunas, and more for ultimate relaxation and wellness. Start your wellness...

Rent a Sauna – Aura Wellness: Premium Saunas fo...

Discover premium sauna rental and sauna hire options at Aura Wellness in Melbourne. Rent or buy portable saunas, infrared saunas, and more for ultimate relaxation and wellness. Start your wellness...