The Difference Between Steam and Infrared Saunas

If you’ve ever considered adding a sauna to your home or wellness routine, you’ve likely encountered the decision between steam saunas and infrared saunas. These two types of saunas offer unique benefits, but which one is best for your health and well-being? In this blog, we’ll explore the differences between steam and infrared saunas while incorporating relevant keywords for saunas for sale, portable saunas, and more.

What is a Steam Sauna?

A steam sauna works by generating heat and humidity, typically using a steam generator or water over heated rocks. The steam sauna is commonly used in spas or public spaces. It has steam room benefits like skin rejuvenation, breathing aid, and overall relaxation.

For those looking for a portable steam sauna, steam room options are available in portable sauna australia, allowing you to enjoy the benefits of a steam sauna in your home or office. Additionally, steam saunas are commonly seen in sauna perth, sauna melbourne, and sauna sydney for a more traditional experience.

What is an Infrared Sauna?

An infrared sauna uses infrared light to heat the body directly, without warming the air around you. The infrared sauna is excellent for deep tissue penetration, pain relief, muscle relaxation, and detoxification. It works by emitting infrared heat that goes deeper into the body compared to steam saunas, which focus on heat and humidity.

When looking for infrared sauna for sale, you will find a wide variety of models, including infrared sauna melbourne, infrared sauna sydney, and infrared sauna perth. The infrared sauna experience is much more tolerable for those who prefer dry heat as opposed to the intense, moist heat of a steam sauna.

Steam Sauna vs Infrared Sauna: Key Differences

Heat Source:

• Steam sauna: Relies on steam for heat and moisture. The steam sauna room offers higher humidity levels that help with skin and respiratory health.
• Infrared sauna: Uses infrared light to heat the body directly. This method offers a more penetrating heat, which promotes better muscle relaxation and detoxification.

Health Benefits:

• Steam saunas offer steam room benefits like improved skin hydration, better circulation, and increased relaxation.
• Infrared saunas offer benefits such as muscle pain relief, improved sleep, detoxification, and a boosted immune system. Many people use infrared sauna sydney and infrared sauna melbourne for these purposes.

Temperature and Comfort:

• Steam sauna: Typically operates at a temperature of 110-120°F (43-49°C), but the high humidity makes it feel hotter.
• Infrared sauna: Generally runs at a higher temperature of 120-150°F (49-65°C) but with much lower humidity, making it more comfortable for long-term sessions.

Ease of Installation:

• Steam saunas may require plumbing and more extensive installation due to the steam generation process.
• Infrared saunas are generally easier to install and more versatile. Many people opt for portable infrared sauna kits to enjoy the benefits at home without the need for a complex setup.

Sauna and Ice Bath Combo for Recovery

Combining the benefits of a sauna with cold plunge or an ice bath can enhance recovery. After spending time in a steam sauna or infrared sauna, jumping into a cold plunge pool or ice bath can reduce inflammation and speed up muscle recovery. This is especially popular in places like sauna perth and sauna melbourne, where athletes and fitness enthusiasts incorporate both therapies for enhanced recovery.

If you live in sauna perth australia, you may consider setting up a sauna and ice bath combo in your backyard or home. Combining ice baths and saunas in your routine can lead to better muscle recovery, increased circulation, and reduced soreness after intense workouts.

How to Choose Between Steam and Infrared Saunas

• Choose a steam sauna if you enjoy the sensation of high humidity and want the benefits of skin hydration and relaxation.
• Choose an infrared sauna if you want deeper muscle relief, faster detoxification, and a more consistent, dry heat experience. Infrared saunas are excellent for improving circulation and promoting overall wellness.

Both steam saunas and infrared saunas offer unique advantages. Your choice depends on your specific needs—whether you're looking for the soothing effects of steam or the deep tissue benefits of infrared heat.

Conclusion

Deciding between a steam sauna and an infrared sauna comes down to your preferences. If you're considering setting up a sauna at home, there are various options, including portable sauna kits, home saunas, and outdoor saunas available for purchase. You can also explore sauna purchase and sauna for sale options online or at local stores.

For those seeking recovery benefits, the sauna and ice bath combination is a great solution. Whether you're looking for sauna sydney, sauna melbourne, or sauna perth, Aura Wellness offers a range of high-quality options to meet your needs.

Visit Aura Wellness today to explore our selection of saunas and discover which one works best for your wellness routine.